'Locking In': The Science Behind Focusing

Have you ever heard people say: "I've locked in so bad I can't see anything else."? 

First of all, what does 'locking in' mean? 

(Note for readers: No, I'm not talking about the Locked-In Syndrome - we are not damaging brainstems and getting paralyzed here)

Well, 'locking in' is when you're so focused on something - whether it's a task or a goal - that you keep working tirelessly to it and you barely get distracted and nothing shakes your focus. 

Science Behind Locking In

Well, when you're locked in, your brain releases neurotransmitters (they're like chemical messengers within your body) like dopamine, norepinephrine, and serotonin. These help in enhancing the motivation, focus, and mood to a particular task or goal, making you more immersed in it.

Different parts of your brain synchronize their activity during a flow state, which is basically what locking in is. The prefrontal cortex, which is responsible for self-criticism and overthinking, tends to quiet down in a flow state. This phenomenon is called transient hypofrontality. It allows you to act more intuitively and effortlessly. 

In this state, people usually lose track of time as the brain's perception of time is altered due to intense focus. Heart rate, breathing, and other bodily functions start to align to support sustained concentration, often mimicking a state of meditation.

To conclude
So, the next time you lock in, remember that your entire body is locking in! Relish the moment and let your brain and body guide you to your peak performance. Who knows the wonders you can achieve when you're completely focused?